hair science: Hair Food

She blinded me with science...

Fish Oil & Omega- 3 Fatty Acid

Bananas

Avocados


As naturals we know that foods like bananas, avocados and eggs make great conditioners, but how do they help us when they are consumed?  How can you have great hair and a terrible diet?  Your hair needs nutrients, and it starts from the inside out.  Below are a few of my favorite tips and facts about nutrition including some of my favorite things used to make a good old fashioned natural hair conditioner.  Enjoy!!!



 

                                     






















































































































 








 






















































































H20.  The fountain of life.  All living things need water, and your body is not the exception.  Since your hair is being produced by your body, it is only makes sense to fuel it with the best ingredients.  Water is essential for optimal health, let alone hair growth.  Below is a chart that explains some of the benefits of drinking water.